Sleep and the scale
Sleep and the scale A good night’s sleep is one of the keys to good health—and may also be a key to maintaining a healthy weight. There are many studies … Continue reading
1 Timothy 3:8-14
8 In the same way, deacons are to be worthy of respect, sincere, not indulging in much wine, and not pursuing dishonest gain. 9 They must keep hold of the deep truths of the faith … Continue reading
Oats a good start to your healthy breakfast part 2
Heath Benefits of Oat Lower Cholesterol: Oats contain a special soluble finer. It’s known as beta-glucan. This fiber traps cholesterol within a gel-like substance in your intestines. Since the gel … Continue reading
Oats, A good start to your healthy breakfast
The common oat is a species of cereal grain grown for its seed and is usually considered a secondary crop that is derived from a weed. Oats have numerous uses in food; most commonly, they are rolled or crushed … Continue reading
Kale – Raw vs Cooked
Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value for Kale Raw 1 cup … Continue reading
1 Timothy 3:1-7
(1 Timothy 3:1-7) 3 Here is a trustworthy saying: Whoever aspires to be an overseer desires a noble task. 2 Now the overseer is to be above reproach, faithful to his wife, temperate, self-controlled, respectable, hospitable, able to teach, 3 not … Continue reading
1 Timothy 2:11-15
(1 Timothy 2:11-15) 11 A woman should learn in quietness and full submission. 12 I do not permit a woman to teach or to assume authority over a man; she must be quiet. 13 For Adam was … Continue reading
White sugar vs. Brown sugar
White sugar is mainly coming from sugar cane and sugar beets. The confectioned sugar is pulverized white sugar with added corn starch. Brown sugar is created by adding molasses to … Continue reading
40 Days of study 