40 Days of study

A human being lives, but he is given life.

Sleep and the scale

Sleep and the scale A good night’s sleep is one of the keys to good health—and may also be a key to maintaining a healthy weight. There are many studies … Continue reading

March 28, 2013 · Leave a comment

Oats a good start to your healthy breakfast part 2

Heath Benefits of Oat Lower Cholesterol: Oats contain a special soluble finer. It’s known as beta-glucan. This fiber traps cholesterol within a gel-like substance in your intestines. Since the gel … Continue reading

March 26, 2013 · Leave a comment

Oats, A good start to your healthy breakfast

The common oat is a species of cereal grain grown for its seed and is usually considered a secondary crop that is derived from a weed. Oats have numerous uses in food; most commonly, they are rolled or crushed … Continue reading

March 22, 2013 · Leave a comment

Kale – Raw vs Cooked

Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value  for Kale Raw 1 cup … Continue reading

March 6, 2013 · 1 Comment

Natural Penicillin

A Few days ago, I post the Rocket fuel recipe which is good for treating colds and the flu, today I would like to share a different recipe with you … Continue reading

January 22, 2013 · Leave a comment

Rocket Fuel Drink

In the last few weeks I have seen many children and elderly people are suffering from flu or cold. I would like to share with you one recipe of natural … Continue reading

January 18, 2013 · 2 Comments

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