Sleep and the scale
Sleep and the scale A good night’s sleep is one of the keys to good health—and may also be a key to maintaining a healthy weight. There are many studies … Continue reading
Oats a good start to your healthy breakfast part 2
Heath Benefits of Oat Lower Cholesterol: Oats contain a special soluble finer. It’s known as beta-glucan. This fiber traps cholesterol within a gel-like substance in your intestines. Since the gel … Continue reading
Oats, A good start to your healthy breakfast
The common oat is a species of cereal grain grown for its seed and is usually considered a secondary crop that is derived from a weed. Oats have numerous uses in food; most commonly, they are rolled or crushed … Continue reading
Kale – Raw vs Cooked
Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value for Kale Raw 1 cup … Continue reading
White sugar vs. Brown sugar
White sugar is mainly coming from sugar cane and sugar beets. The confectioned sugar is pulverized white sugar with added corn starch. Brown sugar is created by adding molasses to … Continue reading
Natural Penicillin
A Few days ago, I post the Rocket fuel recipe which is good for treating colds and the flu, today I would like to share a different recipe with you … Continue reading
Rocket Fuel Drink
In the last few weeks I have seen many children and elderly people are suffering from flu or cold. I would like to share with you one recipe of natural … Continue reading
40 Days of study 