40 Days of study

A human being lives, but he is given life.

Sleep and the scale

Sleep and the scale A good night’s sleep is one of the keys to good health—and may also be a key to maintaining a healthy weight. There are many studies … Continue reading

March 28, 2013 · Leave a comment

Oats a good start to your healthy breakfast part 2

Heath Benefits of Oat Lower Cholesterol: Oats contain a special soluble finer. It’s known as beta-glucan. This fiber traps cholesterol within a gel-like substance in your intestines. Since the gel … Continue reading

March 26, 2013 · Leave a comment

Oats, A good start to your healthy breakfast

The common oat is a species of cereal grain grown for its seed and is usually considered a secondary crop that is derived from a weed. Oats have numerous uses in food; most commonly, they are rolled or crushed … Continue reading

March 22, 2013 · Leave a comment

Kale – Raw vs Cooked

Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value  for Kale Raw 1 cup … Continue reading

March 6, 2013 · 1 Comment

White sugar vs. Brown sugar

White sugar is mainly coming from sugar cane and sugar beets.  The confectioned sugar is pulverized white sugar with added corn starch.   Brown sugar is created by adding molasses to … Continue reading

March 1, 2013 · 1 Comment

Natural Penicillin

A Few days ago, I post the Rocket fuel recipe which is good for treating colds and the flu, today I would like to share a different recipe with you … Continue reading

January 22, 2013 · Leave a comment

Rocket Fuel Drink

In the last few weeks I have seen many children and elderly people are suffering from flu or cold. I would like to share with you one recipe of natural … Continue reading

January 18, 2013 · 2 Comments

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